Why Breathwork is important

The breath is the only automatic and controlled system within our body, meaning we can completely control its process and it will serve us when we are not consciously thinking about it. Therefore, in every moment, we can calm our minds down using the power of the breath, yet humanity doesn’t tap into this powerful tool when we are flooded with our emotionality.

Learning to use breath in the midst of a trigger, we will learn how to act in accordance with our higher selves, rather than out triggered selves. 

Everything you need to live the life you want, everything you need to be the person you want to be is already inside of you.

You just need help accessing it. You need help stripping away the layers of suffering, struggle, anxiety, and stress. You need to learn how to connect with your body on a deeper level and create a felt sense of safety, peace, and well-being WITHIN yourself.

Breathwork can help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

Here are some of the benefits of breathwork.


Scientific Benefits

  • Anti-inflammatory effects
  • Elevates mood
  • Increased muscle tone
  • Aid in positive self-development
  • Boost immunity
  • Process emotions, heal emotional pain and trauma,
  • Develop or increase self awareness
  • Work through grief, PTSD, depression and anxiety
  • Increase confidence, self-image and self-esteem
  • Increase joy and happiness
  • Overcome addictions
  • Release negative thoughts
  • Overcome chronic pain



Breathwork is unlike anything I’ve ever experienced.  The first time I was introduced to it was at Dr. Michaela’s Unstoppable You Retreat. I will never forget this experience. Near the end of the session I broke out into uncontrollable laughter.  I Simultaneously felt this out of body experience of being surrounded by light and a feeling of pure love.  It’s hard to describe, but I experienced this “knowing” that this life is supposed to be fun, full of joy, not to be taken so seriously. Following the laughter was a deep emotional release.  I’ve had meditations that had been perspective changing, but nothing on this level.  I’ve learned that no two sessions are the same and not to have expectations, but the emotional release and healing I have experienced, thus far, has been incredible

Brandy Golightly

“My body felt rejuvenated and flowing again, and I felt like I had processed and
worked through a slew of stuck emotions and feelings.
It was like a re-set button on my body, heart, and mind- and I could not wait to do it again.”

Nicole M

” As a person, who struggles with calming my mind, doing everything for everyone else and releasing emotions that weigh me down, I found the Breathwork sessions aided me to release so many emotions and bring me to a sense of peace. Tension in my body drifted away and I found myself thinking clearer and more positive than I have in a long time.”

Julie D

Breathwork Offerings 

Breathwork 6 Week Group Coaching Program
A 6-week program that includes 6 Breathwork sessions followed by group coaching calls, connecting with like minded women, access to a private Facebook group and unlimited emails contact with Dr. Michaela to help guide you during your day-to-day. The sessions are designed to dive deep into self-discovery and explore the concept of taking radical responsibility for your energy so you can show up as your best self.  Next Session Begins April 15th- May 20th 2021

Individual Breathwork Class
1 on 1 private Breathwork coaching session with Dr. Michaela curated specially for you and your intentions. 

Breathwork Community Class- Sunday Nights
A free 75-minute Breathwork session for FIRST TIME breathers wishing to experience the power of Breathwork 0$

Return Breathers– Breathwork Class 15$


Breathwork Home Audio Series
Four pre-recorded
 Breathwork sessions mail to your inbox and available to you whenever you need a Breathwork reset of check-in

Breathwork Class Sign-Up

Pick your Experience!