Retreat Recap
The Unstoppable You Retreat puts self-care, self-discovery and empowerment front and center for a tribe of like-minded women. This year’s retreat brought 40 Soul Sisters together from across Canada with one soul purpose: to leave the retreat and be Unstoppable!
Langdon Hall Country House Hotel & Spa is the perfect backdrop to our weekend of self-reflection, goal-setting and inspiration. Our day began with a powerful morning yoga practice lead by Yoga and Recovery Coach Joy Dorsey, who helped us access our innate resilience, strength and inner wisdom.
We were lucky to experience the gift of Juici Yoga founder Selam Debs’ voice as she sang and opened our hearts, telling her story of transforming her struggles into victories and giving hope to those of us whose voices are not heard. Reminding us of the courage we all possess, Selam shared how we can support each other as we move towards our dreams.
Taking on the role of our inspirational sherpa, Michaela guided us through meditation and gratitude journaling exercises to help us reach our highest self. She shared take-home tools to implement into our morning routine, helping us set the stage for our day and create the foundation for incredible things.
After an amazing lunch prepared by the award winning Langdon Hall, we were taken on a journey of self-exploration and personal transformation using powerful breathing techniques by Samantha Skelly, motivational speaker from California and founder of ‘Pause Breathwork.’ She helped us to being thinking about changing the way we connect to our bodies and feel our emotions.
Those who attended the workshop were inspired to begin their journey of working towards a higher version of themselves in each area of their lives! They left with tools to use in their daily routine to help them transform mentally and physically, and achieve all their goals!
What’s next?
Without goals and a plan for change, you may feel like your life is stuck on autopilot. Take control back with the Unstoppable You Project! This group of strong, powerful Soul Sisters meets to empower each other while focusing on self-care and self-discovery.
Our tribe wants to lift you up and give you all the resources needed to make lasting changes in your life — and remind you that you deserve to feel Unstoppable!
Ready to live your best life? Join us at our first Soul Sister Meetup! Exclusive screening of Rachel Hollis: Made for More documentary on Thursday, January 28 at 7:00PM, Princess Cinemas ! Stay connected to the tribe by following us on Facebook, Twitter and Instagram!
